Jay Oleson v0:45/1:00r...12 row
2,196m
Meters
9:00.0
Time
2:02.9
Pace
136
Calories
143
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
August 27, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 25 | 143 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 115 | |
| r: 1:00 | 210m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 136 | |
| r: 1:00 | 196m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 142 | |
| r: 1:00 | 183m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | 142 | |
| r: 1:00 | 183m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | 147 | |
| r: 1:00 | 175m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 148 | |
| r: 1:00 | 171m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | 148 | |
| r: 1:00 | 177m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 25 | 153 | |
| r: 1:00 | 158m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | 149 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | 142 | |
| r: 1:00 | 159m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | 147 | |
| r: 1:00 | 176m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 1:00 | 157m | ||||||
| r2,111m |
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Workout Graph
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v:45/1:00r...12