Jay Oleson 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
September 13, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 624 | 52 | 21 | 114 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 103 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 113 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 119 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 118 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 119 |
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Workout Graph
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