Jay Oleson 45:00 row
8,385m
Meters
45:00.0
Time
2:41.0
Pace
440
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 125 |
September 20, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,385m | 2:41.0 | 84 | 588 | 20 | 121 |
| 9:00.0 | 1,763m | 2:33.1 | 97 | 635 | 21 | 121 |
| 18:00.0 | 1,695m | 2:39.2 | 87 | 598 | 21 | 120 |
| 27:00.0 | 1,654m | 2:43.2 | 80 | 576 | 20 | 121 |
| 36:00.0 | 1,650m | 2:43.6 | 80 | 574 | 20 | 120 |
| 45:00.0 | 1,624m | 2:46.2 | 76 | 562 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.