Jay Oleson 19:33 row
3,712m
Meters
19:33.7
Time
2:38.0
Pace
196
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
September 24, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 3,712m | 2:38.0 | 89 | 604 | 20 | 123 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 125 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 123 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 120 |
| 19:33.7 | 847m | 2:41.5 | 83 | 585 | 20 | 126 |
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