Jay Oleson 45:00 row
8,605m
Meters
45:00.0
Time
2:36.8
Pace
459
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 124 |
October 11, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,605m | 2:36.8 | 91 | 611 | 20 | 119 |
| 9:00.0 | 1,810m | 2:29.1 | 105 | 662 | 21 | 119 |
| 18:00.0 | 1,725m | 2:36.5 | 91 | 614 | 21 | 118 |
| 27:00.0 | 1,689m | 2:39.8 | 86 | 594 | 21 | 119 |
| 36:00.0 | 1,681m | 2:40.6 | 84 | 590 | 20 | 119 |
| 45:00.0 | 1,700m | 2:38.8 | 87 | 600 | 21 | 120 |
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Workout Graph
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