Jay Oleson 28:09 row
5,566m
Meters
28:09.5
Time
2:31.7
Pace
303
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 126 |
October 30, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.5 | 5,566m | 2:31.7 | 100 | 644 | 21 | 118 |
| 9:00.0 | 1,864m | 2:24.8 | 115 | 696 | 22 | 121 |
| 18:00.0 | 1,788m | 2:31.0 | 102 | 649 | 22 | 120 |
| 27:00.0 | 1,750m | 2:34.2 | 95 | 627 | 21 | 118 |
| 28:09.5 | 164m | 3:31.8 | 37 | 426 | 19 | 115 |
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Workout Graph
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