Jay Oleson 45:00 row
8,658m
Meters
45:00.0
Time
2:35.9
Pace
461
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 124 |
November 11, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,658m | 2:35.9 | 92 | 617 | 21 | 124 |
| 9:00.0 | 1,848m | 2:26.1 | 112 | 686 | 22 | 124 |
| 18:00.0 | 1,748m | 2:34.4 | 95 | 626 | 21 | 124 |
| 27:00.0 | 1,711m | 2:37.8 | 89 | 606 | 21 | 128 |
| 36:00.0 | 1,671m | 2:41.5 | 83 | 585 | 21 | 122 |
| 45:00.0 | 1,680m | 2:40.7 | 84 | 590 | 21 | 125 |
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Workout Graph
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