Jay Oleson v0:45/1:00r...12 row
2,244
Meters
9:00.0
Time
2:00.3
Pace
143
Calories
144
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
November 20, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,244 | 2:00.3 | 201 | 953 | 26 | 144 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 25 | 109 | |
| r: 1:00 | 202 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 25 | 129 | |
| r: 1:00 | 194 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 27 | 135 | |
| r: 1:00 | 179 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 27 | 139 | |
| r: 1:00 | 185 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 27 | 144 | |
| r: 1:00 | 178 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 25 | 142 | |
| r: 1:00 | 181 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | 149 | |
| r: 1:00 | 184 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 25 | 152 | |
| r: 1:00 | 171 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 27 | 154 | |
| r: 1:00 | 173 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 25 | 155 | |
| r: 1:00 | 159 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 27 | 159 | |
| r: 1:00 | 156 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | 165 | |
| r: 1:00 | 157 | ||||||
| r2,119 |
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Workout Graph
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v:45/1:00r...12