Jay Oleson 10000m row
10,000m
Meters
55:22.3
Time
2:46.1
Pace
517
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
November 27, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.3 | 10,000m | 2:46.1 | 76 | 562 | 20 | 113 |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 21 | 112 |
| 11:18.5 | 4,000m | 2:49.6 | 72 | 546 | 20 | 113 |
| 11:06.7 | 6,000m | 2:46.6 | 76 | 560 | 21 | 117 |
| 11:09.3 | 8,000m | 2:47.3 | 75 | 557 | 21 | 114 |
| 10:57.6 | 10,000m | 2:44.4 | 79 | 571 | 20 | 112 |
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Workout Graph
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