Jay Oleson v0:45/1:00r...12 row
2,223m
Meters
9:00.0
Time
2:01.4
Pace
138
Calories
129
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 121 |
December 04, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,223m | 2:01.4 | 195 | 972 | 25 | 129 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 119 | |
| r: 1:00 | 183m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | 118 | |
| r: 1:00 | 185m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | 116 | |
| r: 1:00 | 176m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | 128 | |
| r: 1:00 | 164m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | 118 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | 117 | |
| r: 1:00 | 92m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | 122 | |
| r: 1:00 | 150m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | 122 | |
| r: 1:00 | 126m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | 125 | |
| r: 1:00 | 150m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | 149 | |
| r: 1:00 | 132m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | 159 | |
| r: 1:00 | 151m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 164 | |
| r: 1:00 | 134m | ||||||
| r1,809m |
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Workout Graph
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