Jay Oleson 4x4:00/4:00r row
3,545m
Meters
16:00.0
Time
2:15.4
Pace
207
Calories
140
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 120 |
December 18, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,545m | 2:15.4 | 141 | 785 | 23 | 140 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 139 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 140 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 139 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 144 |
| r2,781m |
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Workout Graph
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