Jay Oleson 10000m row
10,000m
Meters
53:27.6
Time
2:40.3
Pace
526
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 120 |
December 20, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.6 | 10,000m | 2:40.3 | 85 | 591 | 20 | 116 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 22 | 118 |
| 10:45.8 | 4,000m | 2:41.4 | 83 | 586 | 21 | 117 |
| 10:52.6 | 6,000m | 2:43.1 | 81 | 577 | 21 | 115 |
| 10:52.7 | 8,000m | 2:43.1 | 81 | 577 | 21 | 116 |
| 11:05.5 | 10,000m | 2:46.3 | 76 | 561 | 20 | 115 |
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Workout Graph
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