Jay Oleson 4x4:00/4:00r row
3,512m
Meters
16:00.0
Time
2:16.6
Pace
205
Calories
141
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
January 01, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,512m | 2:16.6 | 137 | 771 | 22 | 141 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 142 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 143 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 140 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 142 |
| r2,615m |
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Workout Graph
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