Jay Oleson 4x4:00/4:00r row
3,568m
Meters
16:00.0
Time
2:14.5
Pace
212
Calories
142
Heart Rate
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
January 15, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 22 | 142 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 144 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 142 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 142 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 142 |
| r2,815m |
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Workout Graph
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