Jay Oleson 4x4:00/4:00r row
3,569m
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
140
Heart Rate
| Rest Distance | 2,752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
January 23, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 22 | 140 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 148 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 138 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 137 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 139 |
| r2,752m |
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Workout Graph
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