Jay Oleson 4x4:00/4:00r row
3,527m
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
140
Heart Rate
| Rest Distance | 2,727m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
February 08, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,527m | 2:16.0 | 139 | 777 | 22 | 140 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 139 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 141 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 144 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 139 |
| r2,727m |
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Workout Graph
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