Jay Oleson 8x4:00/4:00r row
6,855m
Meters
32:00.0
Time
2:20.0
Pace
389
Calories
147
Heart Rate
| Rest Distance | 5,215m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 1:04:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 121 |
February 10, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,855m | 2:20.0 | 127 | 738 | 22 | 147 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 151 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 148 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 148 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 146 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 146 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 149 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 146 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 143 |
| r5,215m |
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Workout Graph
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