Jay Oleson 45:00 row
7,895m
Meters
45:00.0
Time
2:50.9
Pace
404
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 121 |
February 12, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,895m | 2:50.9 | 70 | 540 | 19 | 115 |
| 9:00.0 | 1,639m | 2:44.7 | 78 | 569 | 20 | 115 |
| 18:00.0 | 1,574m | 2:51.5 | 69 | 538 | 19 | 116 |
| 27:00.0 | 1,547m | 2:54.5 | 66 | 526 | 20 | 114 |
| 36:00.0 | 1,553m | 2:53.8 | 67 | 529 | 20 | 116 |
| 45:00.0 | 1,583m | 2:50.5 | 71 | 542 | 20 | 116 |
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Workout Graph
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