Jay Oleson 45:00 row
8,445m
Meters
45:00.0
Time
2:39.8
Pace
442
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 120 |
February 26, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,445m | 2:39.8 | 86 | 594 | 21 | 114 |
| 9:00.0 | 1,782m | 2:31.5 | 101 | 646 | 22 | 117 |
| 18:00.0 | 1,685m | 2:40.2 | 85 | 592 | 21 | 118 |
| 27:00.0 | 1,673m | 2:41.3 | 83 | 586 | 21 | 114 |
| 36:00.0 | 1,660m | 2:42.6 | 81 | 579 | 21 | 112 |
| 45:00.0 | 1,645m | 2:44.1 | 79 | 572 | 20 | 113 |
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Workout Graph
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