Jay Oleson 45:00 row
8,209m
Meters
45:00.0
Time
2:44.4
Pace
426
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 120 |
March 04, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,209m | 2:44.4 | 79 | 570 | 20 | 115 |
| 9:00.0 | 1,715m | 2:37.4 | 90 | 608 | 21 | 114 |
| 18:00.0 | 1,632m | 2:45.4 | 77 | 566 | 21 | 116 |
| 27:00.0 | 1,631m | 2:45.5 | 77 | 565 | 20 | 116 |
| 36:00.0 | 1,626m | 2:46.0 | 76 | 563 | 20 | 117 |
| 45:00.0 | 1,606m | 2:48.1 | 74 | 553 | 20 | 115 |
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Workout Graph
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