Jay Oleson 6x4:00/4:00r row
5,321m
Meters
24:00.0
Time
2:15.3
Pace
311
Calories
155
Heart Rate
| Rest Distance | 4,041m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 122 |
March 08, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,321m | 2:15.3 | 141 | 786 | 21 | 155 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 160 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 158 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 154 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 151 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 153 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 155 |
| r4,041m |
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Workout Graph
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