Jay Oleson 30:12 row
5,900m
Meters
30:12.0
Time
2:33.5
Pace
329
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 19, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,900m | 2:33.5 | 97 | 632 | 20 | 135 |
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 21 | 138 |
| 24:00.0 | 2,424m | 2:28.5 | 107 | 667 | 20 | 132 |
| 30:12.0 | 919m | 3:22.3 | 42 | 445 | 21 |
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