Jay Oleson 40:00 row
7,772m
Meters
40:00.0
Time
2:34.4
Pace
416
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 120 |
April 25, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,772m | 2:34.4 | 95 | 627 | 20 | 127 |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 21 | 127 |
| 16:00.0 | 1,555m | 2:34.3 | 95 | 627 | 21 | 125 |
| 24:00.0 | 1,533m | 2:36.5 | 91 | 613 | 21 | 132 |
| 32:00.0 | 1,506m | 2:39.3 | 86 | 597 | 20 | 127 |
| 40:00.0 | 1,492m | 2:40.8 | 84 | 589 | 21 | 127 |
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Workout Graph
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