Jay Oleson 45:00 row
8,346m
Meters
45:00.0
Time
2:41.7
Pace
437
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 121 |
April 28, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,346m | 2:41.7 | 83 | 584 | 20 | 127 |
| 9:00.0 | 1,781m | 2:31.6 | 100 | 645 | 21 | 127 |
| 18:00.0 | 1,670m | 2:41.6 | 83 | 585 | 21 | 130 |
| 27:00.0 | 1,626m | 2:46.0 | 76 | 563 | 20 | 131 |
| 36:00.0 | 1,621m | 2:46.5 | 76 | 560 | 20 | 125 |
| 45:00.0 | 1,648m | 2:43.8 | 80 | 573 | 21 | 126 |
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Workout Graph
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