Jay Oleson 45:00 row
8,942m
Meters
45:00.0
Time
2:30.9
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 120 |
May 05, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,942m | 2:30.9 | 102 | 650 | 20 |
| 9:00.0 | 1,875m | 2:24.0 | 117 | 703 | 21 |
| 18:00.0 | 1,763m | 2:33.1 | 97 | 635 | 21 |
| 27:00.0 | 1,775m | 2:32.1 | 99 | 642 | 20 |
| 36:00.0 | 1,768m | 2:32.7 | 98 | 638 | 20 |
| 45:00.0 | 1,763m | 2:33.1 | 97 | 635 | 21 |
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Workout Graph
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