Jay Oleson 45:00 row
8,809m
Meters
45:00.0
Time
2:33.2
Pace
477
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 121 |
June 10, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,809m | 2:33.2 | 97 | 634 | 21 |
| 9:00.0 | 1,875m | 2:24.0 | 117 | 703 | 22 |
| 18:00.0 | 1,786m | 2:31.1 | 101 | 648 | 22 |
| 27:00.0 | 1,708m | 2:38.0 | 89 | 604 | 21 |
| 36:00.0 | 1,715m | 2:37.4 | 90 | 608 | 21 |
| 45:00.0 | 1,725m | 2:36.5 | 91 | 614 | 21 |
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Workout Graph
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