Jay Oleson 20:00 row
4,039m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
November 03, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 21 | 134 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 129 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 133 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | 133 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 141 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 138 |
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Workout Graph
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