Jay Oleson 53:01 row
8,105m
Meters
53:01.7
Time
3:16.2
Pace
410
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
November 09, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.7 | 8,105m | 3:16.2 | 46 | 459 | 20 | 108 |
| 12:00.0 | 2,072m | 2:53.7 | 67 | 529 | 20 | 111 |
| 24:00.0 | 1,984m | 3:01.4 | 59 | 501 | 21 | 109 |
| 36:00.0 | 1,894m | 3:10.0 | 51 | 475 | 20 | 104 |
| 48:00.0 | 2,034m | 2:56.9 | 63 | 517 | 21 | 111 |
| 53:01.7 | 121m | 20:46.6 | 0 | 300 | 19 | 108 |
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Workout Graph
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