Jay Oleson 30:00 row

5,804m

Meters

30:00.0

Time

2:35.0

Pace

310

Calories

129

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate20
Stroke Count620
Drag Factor119

November 22, 2024 06:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,804m 2:35.0 94 623 20 129
6:00.0 1,260m 2:22.8 120 713 21 129
12:00.0 1,167m 2:34.2 95 628 21 132
18:00.0 1,143m 2:37.4 90 608 21 130
24:00.0 1,124m 2:40.1 85 593 20 133
30:00.0 1,110m 2:42.1 82 582 21 125

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Workout Graph

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