Jay Oleson 30:00 row
5,804
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
November 22, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804 | 2:35.0 | 94 | 623 | 20 | 129 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 129 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 21 | 132 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 21 | 130 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 20 | 133 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 21 | 125 |
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Workout Graph
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