Jay Oleson 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
December 30, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 711 | 237 | 22 | 144 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 148 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 22 | 140 |
| 12:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 22 | 146 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 21 | 143 |
| 20:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 22 | 147 |
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Workout Graph
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