Jay Oleson 20:00 row
4,026m
Meters
20:00.0
Time
2:29.0
Pace
220
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 121 |
December 31, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 21 | 128 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 119 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 131 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 132 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 134 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 128 |
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Workout Graph
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