Jay Oleson 20:00 row
4,108m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 120 |
January 02, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 23 | 127 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 130 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 128 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 126 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | 127 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 127 |
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Workout Graph
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