Jay Oleson 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
January 06, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 22 | 120 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 91 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 126 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 135 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 128 |
| 20:00.0 | 765m | 2:36.8 | 91 | 612 | 21 | 122 |
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Workout Graph
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