Jay Oleson 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
February 14, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 21 | 131 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 126 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 127 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | 132 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 135 |
| 20:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | 137 |
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Workout Graph
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