Jay Oleson 30:00 row
5,586
Meters
30:00.0
Time
2:41.1
Pace
296
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 120 |
February 23, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586 | 2:41.1 | 84 | 588 | 19 | 128 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 124 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 127 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 130 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 19 | 130 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 18 | 130 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.