Walt Spiertz 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 131 |
July 12, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 666 | 333 | 25 | 140 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 25 | 122 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 26 | 134 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 26 | 140 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 26 | 151 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 27 | 157 |
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Workout Graph
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