Tim O'Rourke 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
273
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 122 |
March 29, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 666 | 273 | 19 | 155 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 19 | 141 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 54 | 19 | 179 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 54 | 19 | 146 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 54 | 19 | 152 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 55 | 21 | 160 |
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Workout Graph
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