Tim O'Rourke 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
279
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 121 |
March 30, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 699 | 279 | 20 | 148 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 20 | 143 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 20 | 138 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 20 | 147 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 21 | 150 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 22 | 163 |
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Workout Graph
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PP Wk 1/Day 1 - Starting over!