Tim O'Rourke 6x500m/2:00r row
3,000
Meters
12:51.1
Time
2:08.5
Pace
184
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 24:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 119 |
March 31, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 22 | 159 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 164 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 154 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 158 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 157 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 156 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 165 |
| r66 |
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Workout Graph
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PP Wk 1/Day 2. Fasted.