Tim O'Rourke 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 121 |
April 01, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 732 | 285 | 21 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 20 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 21 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 23 |
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Workout Graph
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