Tim O'Rourke 5500m row
5,500
Meters
25:19.4
Time
2:18.1
Pace
317
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 120 |
April 05, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 5,500 | 2:18.1 | 133 | 757 | 21 | 155 |
| 5:06.2 | 1,100 | 2:19.1 | 130 | 746 | 21 | 176 |
| 5:06.4 | 2,200 | 2:19.2 | 130 | 745 | 21 | 140 |
| 5:04.7 | 3,300 | 2:18.5 | 132 | 753 | 21 | 146 |
| 5:04.8 | 4,400 | 2:18.5 | 132 | 752 | 21 | 150 |
| 4:57.3 | 5,500 | 2:15.1 | 142 | 788 | 22 | 164 |
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Workout Graph
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