Tim O'Rourke 4x750m/2:00r row
3,000
Meters
12:47.1
Time
2:07.8
Pace
185
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 20:47.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 120 |
April 06, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 23 | 154 |
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 23 | 151 |
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 23 | 149 |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 23 | 152 |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 24 | 164 |
| r41 |
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Workout Graph
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