Tim O'Rourke 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 124 |
April 10, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 259 | 21 | 151 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 21 | 161 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 22 | 158 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 | 138 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 22 | 151 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 22 | 149 |
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Workout Graph
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