Tim O'Rourke 5000m row
5,000
Meters
25:37.1
Time
2:33.7
Pace
297
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 122 |
April 17, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 5,000 | 2:33.7 | 96 | 631 | 19 | 152 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 | 153 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 22 | 146 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 21 | 150 |
| 7:58.0 | 4,000 | 3:59.0 | 26 | 388 | 13 | 152 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 24 | 161 |
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Workout Graph
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