Tim O'Rourke 2x2500m/2:00r row
5,000
Meters
22:09.7
Time
2:12.9
Pace
302
Calories
151
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 26:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 26, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 23 | 151 |
| 11:04.4 | 2,500 | 2:12.8 | 149 | 813 | 23 | 147 |
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 24 | 155 |
| r18 |
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Workout Graph
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