Tim O'Rourke 3x2000m/4:00r row
6,000
Meters
25:19.8
Time
2:06.6
Pace
375
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 37:19.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 122 |
May 03, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 6,000 | 2:06.6 | 172 | 892 | 22 | 156 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 21 | 151 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 23 | 153 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 25 | 166 |
| r40 |
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Workout Graph
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PP Wk 6/Day 2