Tim O'Rourke 7500m row
7,500
Meters
34:47.4
Time
2:19.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 121 |
May 04, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:47.4 | 7,500 | 2:19.1 | 130 | 748 | 434 | 21 | 142 |
| 6:47.6 | 1,500 | 2:15.8 | 140 | 777 | 88 | 21 | 141 |
| 6:51.3 | 3,000 | 2:17.1 | 136 | 761 | 87 | 21 | 139 |
| 7:13.8 | 4,500 | 2:24.6 | 116 | 713 | 86 | 21 | 139 |
| 7:04.4 | 6,000 | 2:21.4 | 124 | 729 | 86 | 21 | 142 |
| 6:50.3 | 7,500 | 2:16.7 | 137 | 763 | 87 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.