Tim O'Rourke 6x500m/2:00r row
3,000
Meters
11:40.3
Time
1:56.7
Pace
202
Calories
159
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 23:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 123 |
May 06, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000 | 1:56.7 | 220 | 1057 | 27 | 159 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 176 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 149 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 167 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 150 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 153 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 160 |
| r72 |
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Workout Graph
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