Tim O'Rourke 8000m row
8,000
Meters
37:18.1
Time
2:19.8
Pace
459
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 123 |
May 10, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.1 | 8,000 | 2:19.8 | 128 | 740 | 20 | 150 |
| 7:36.5 | 1,600 | 2:22.6 | 121 | 714 | 21 | 156 |
| 7:28.4 | 3,200 | 2:20.1 | 127 | 737 | 21 | 138 |
| 7:44.1 | 4,800 | 2:25.0 | 115 | 694 | 20 | 144 |
| 7:23.4 | 6,400 | 2:18.5 | 132 | 752 | 20 | 150 |
| 7:05.6 | 8,000 | 2:13.0 | 149 | 812 | 22 | 166 |
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Workout Graph
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