Tim O'Rourke 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
337
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 145 |
October 18, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 18 | 145 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 157 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 19 | 141 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 18 | 138 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 | 150 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 18 | 143 |
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Workout Graph
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